When you taking part in sports physio workout, one of the most important things you need to focus on is strengthening your core. It is an important element of physiotherapy since it involves a wide range of movements. From picking things from the floor, kicking a ball, lifting weights and even sitting upright, you need a strong core to perform these activities effectively.
Understanding the Core
One of the most common misconceptions is that having washboard abs means that you have a strong core. However, it is actually possible to have the finest abs but have a poorly developed core. On the other hand, strengthening your core can strengthen your abdominal muscles.
In other words, your abdominal muscles are part of your core, but there are other muscles involved. You can think of it as all the muscles that are engaged when you move your lower and upper body. It includes the muscles around your abdomen, waist and lowers back. This is why the core is such an important part of physiotherapy exercises.
How Pilates Can Help
Isolating the Core
One of the benefits of Pilates is that it not only strengthens the core but also teaches you to properly isolate the target muscles. Pilates physical therapists show their students how to identify and work their core using various techniques and tools such as ultrasound technology.
The Specific Core Muscle you will target in Pilates physio are:
- Oblique Muscles: This is a set of muscles located on the side of the abdomen. They are instrumental in rotating your spine and preventing injuries to it.
- Transverse Abdominis: These are internal muscles within your abdominal cavity that run from the bottom of the torso to your pelvis. They create considerable pressure within your abdominal cavity that helps to protect the spine and internal organs.
- Rectus Abdominis: This is the abdominal muscles commonly referred to as “abs”. They are also important in physiotherapy exercises especially when you are targeting the core.
- Erector Spinae: A set of eight muscles running on either side of the vertebral column. Injury on these sets of muscles can cause back pain.
- Quadratus Lumborum: They are sometimes referred to as the back muscles and run from the back of your ribs down to the pelvis. Pilates recognizes this muscle as one of the critical ones that can help address back pain.
Pilates physiotherapy incorporates a wide range of exercises to ensure that the targeted core muscles are engaged. This ensures that the supporting muscles are strengthened in order to support a wide range of movement which boosts performance and minimize fatigue.
Pilates also helps to build strong lean muscles for greater flexibility. Unlike traditional workouts, it promotes the smooth movement of core muscles and enhances their elasticity. Pilates is, therefore, the best option for those seeking an ideal sports physio workout that reduces the risk of stiffness and injury. Long and elastic muscles improve stability and balance, posture, mind-body awareness and coordination.